Parkour Classes and Programs
 
Quick Links: Drop-Ins | Weekday Programs | Adult Class | Schedule



Drop-Ins

All Levels, Ages 5-17
Sundays | Date: Year Round
Strength Class 9:00 – 9:45 a.m.
Parkour Class 9:45 – 11:00 a.m.
 
Drop-in Parkour Classes are a great option for trying out the gym or as an addition to the weekday program. Drop-ins are taught by a coach with assistance from senior students. And every class ends with an awesome game!
 
1/2 OFF YOUR FIRST CLASS! *online offer only

Show up unannounced or purchase a pass in advance. If you’re looking for a great gift idea, this is the best option. Please contact us about purchasing a customized card!
 
See calendar for holiday/special event closings: Click Here
Please complete our waiver before beginning: Click Here
drop in parkour classes

 
 

 
 
 
 
 
 

Weekday Programs
▪ Q1 18, Jan-Mar | Registration Open
▪ Q4 17, Oct-Dec | Prorating, Contact us
Online Discounts
5% OFF when enrolling siblings
Code: SIBSCLASS
Special Discounts – Contact Us
15% OFF for military, law enforcement, firefighters (valid ID)
15% OFF for referrals into our program


 


 
Jumpstart | Ages 5-11
 
Q1 18: Jan 7 – Mar 25
Q4 17: Oct 1 – Dec 22
Mondays, Wednesdays
▪ 4 – 5 p.m. | 5 – 6 p.m. | 6 – 7 p.m.
▪ 6 Students, maximum per class
 
A program designed to familiarize students with the very fundamentals in addition to our facility and coaching style.
We keep class sizes intentionally small to promote active listening and stellar supervision from coaching staff. With safety our top priority and having fun our goal, this program is an exciting way to get kids started!
 
Students learn proper jumping and landing technique, falling to prevent injury, balancing basics, and more. With access to a multitude of gymnastics apparatuses, trampolines, and world renowned bouldering section, this is the place to be!
intro to parkour classes


Parkour Jumpstart Program: $220
 
 
Note:
Students will be recommended for advancement into the Basics program based on their last class assessment, which is included in the program. This typically takes 1-2 quarters. We suggest students to attend Sunday drop-ins and practice outside the gym to ensure their progress.

 
 
 
 

 
 
 

Basics | Ages 7-12
 
Q1 18: Jan 7 – Mar 25
Q4 17: Oct 1 – Dec 22
▪Tue, Thu, & Fri 3:45 – 5:00 p.m. | Sun 9:45 – 11:00 a.m.
▪8 Students, max per class
 
Our Parkour Basics program delves deeper into the foundations of the discipline. These classes review the fundamentals with a detailed focus on body coordination and posture, movement technique, and variations in falling. Students learn these movements all while building strength, confidence, and camaraderie with their peers in an exciting environment.
 
Examples of learned movements include how to jump and land properly, falling to prevent injury, climbing basics, vaulting introduction, balance training, plus tumbling and more. As students demonstrate these basic movements, they’ll have the opportunity to begin training for front flips, palm spins, and various tricking and aerial forms.
 
White | Level 1 Red | Level 2
Basics Parkour Classes

 
 
Unlimited Class Program: $675
 
3x Weekly Program: $575
 
2x Weekly Program: $450
 
1x Weekly Program: $275
 
Note:
Students will be recommended for advancement into the Intermediate program after acquiring the orange wristband and/or upon coach approval. This typically takes several quarters. We suggest students attend multiple times a week and practice outside the gym to ensure their progress.

 
 
 

 
 

Intermediate | Ages 7-12
 
Q1 18: Jan 7 – Mar 25
Q4 17: Oct 1 – Dec 22
▪Tue, Thu, & Fri 5:00 – 6:15 p.m. | Sun 9:45 – 11:00 a.m.
▪8 Students, max per class
 
Our Intermediate program builds on the fundamentals by adding an element of self understanding. This awareness requires focus and full attention which are absolutely crucial to progress. At this stage, technique, form, and mobility are high priority. Students will become familiar with their limitations as they seek new challenges.
 
Examples of learned movements include variations of Wall Climbs, Vaults, Precisions, Rail-Work, and Laches (bar swings) plus developing an understanding of aerial awareness in Backflips, Frontflips, and more for our experienced athletes.
 
Orange | Level 3 Yellow | Level 4
intermediate parkour classes

 
 
Unlimited Class Program: $675
 
3x Weekly Program: $575
 
2x Weekly Program: $450
 
1x Weekly Program: $275
 
Note:
Students will be recommended for advancement into the Advanced program after acquiring the green wristband and/or upon coach approval. This typically takes several years. We suggest students attend multiple times a week and practice outside the gym to ensure their progress.

 
 
 

 
 

Advanced | Ages 10-17
 
Q1 18: Jan 7 – Mar 25
Q4 17: Oct 1 – Dec 22
▪Tue, Thu, & Fri 6:30 – 7:45 p.m. | Sun 9:45 – 11:00 a.m.
▪8 Students, max per class
 
As students progress, creativity and quick-wit will help them through problems and challenges to successfully move from A to B. Students will be prepared to take their movements out to the streets and up to the rooftops. These lessons will prove valuable in tackling other obstacles in life, from academics to athletics and other opportunities they encounter.
 
Examples of learned movements include variations in Precision/Rail work, Ascents, Descents, plus Twisting Flips and Tricking, with an emphasis on efficiency. Additional exposure to the outdoors and the elements of urban design make this program the real deal.
 
Green | Level 5 Turquoise | Level 6 Blue | Level 7 Purple | Level 8 Black | Level 9

advanced parkour classes

 
 
Unlimited Class Program: $675
 
3x Weekly Program: $575
 
2x Weekly Program: $450
 
1x Weekly Program: $275
 
Note:
Students will be recommended for our assistantship program after acquiring the turquoise wristband and/or upon coach approval. Here, students will have the opportunity to assist with classes, honing their practice and preparing them for coaching positions within the school.

 
 
 

 
 

 

Schedule – Parkour Classes
 
Sundays
Drop-Ins & Class Passes Welcome
Conditioning from 9:00 – 9:45 a.m.
All-Levels from 9:45 – 11:00 a.m.
Mondays
Enrollment Only
Jumpstart | Ages 5-6 | 4:00 – 5:00 p.m.
Jumpstart | Ages 7-11 | 5:00 – 6:00 p.m.
Jumpstart | Ages 7-11 | 6:00 – 7:00 p.m.
Tuesdays
Enrollment Only
Basics from 3:45 – 5:00 p.m.
Intermediate from 5:00 – 6:15 p.m.
Advanced from 6:30 – 7:45 p.m.

 
 
Wednesdays
Enrollment Only
Jumpstart | Ages 5-6 | 4:00 – 5:00 p.m.
Jumpstart | Ages 7-11 | 5:00 – 6:00 p.m.
Jumpstart | Ages 7-11 | 6:00 – 7:00 p.m.
Thursdays
Enrollment Only
Basics from 3:45 – 5:00 p.m.
Intermediate from 5:00 – 6:15 p.m.
Advanced from 6:30 – 7:45 p.m.
Fridays
Enrollment Only
Basics from 3:45 – 5:00 p.m.
Intermediate from 5:00 – 6:15 p.m.
Advanced from 6:30 – 7:45 p.m.

 

 



 
“Creators must be able to persist in the face of difficulty
and overcome the many obstacles in the way of creative discovery…
Drive and energy in childhood are more predictive of success, if not creativity,
than is IQ or some other more domain-specific ability” – Ellen Winner