Adult Parkour Classes
Adult Parkour Classes and Open Gyms in Boulder for adults who want to train parkour, build strength, improve coordination, and move in a fun community environment.
Jump straight to what you need.
Fall, September 7 – November 21. Register for full season at discounted rate and receive Wednesday Open Gym free.
Parkour Classes for Adults.
Whether you’re 18, 45, 70+, these classes are for you. Our adult program focuses on the fundamentals of Parkour with an emphasis on coordination, mobility, strength and play.
Classes begin with a warmup followed by skills and group activities. We dedicate the majority of our time on parkour skills, courses, and group challenges, but provide for opportunities to train with both the trampoline and foam pit for those wanting to learn and progress their flips and tricks!
Choose classes or Open Gym.
Adult Parkour Classes provide structured coaching every Wednesday from 5:00 – 6:00pm. We are currently enrolling for the Fall season, September 7 – November 21. Full season Fall enrollment includes a discounted rate and the Wednesday 6:00 – 7:30pm Open Gym at no additional cost.
Adult Parkour Class
Led by head coaches, our adult program is built around more than learning skills. It is a great way to get in a full body workout, move in playful ways, and train alongside other adult parkour athletes and students in the Boulder area. You build strength, coordination, mobility, confidence, and problem solving skills while becoming part of the local parkour community.
Classes combine guided skill work, strength building, and game centric activities, with opportunities to use the trampoline and foam pit as well. Parkour makes training feel less like a traditional workout and more like play. A big part of the sport is training together: sharing ideas, encouraging each other, learning from others’ styles and experience levels, and having people around you who are excited to support your progress.
Wednesdays 5:00 – 6:00pm
Wednesday Open Gym 6:00 – 7:30pm included FREE
▪ Full Fall Season | $299
▪ Wednesday Open Gym is FREE for class attendees
Adult & Teen Open Gym
Open Gym gives teen and adult students dedicated time to practice skills, train with friends, and use the gym outside of structured classes.
- Wednesday | 6:00 – 7:30pm
- Wednesday | 6:00 – 7:30pm
- Saturday | 12:00 – 1:30pm
Wednesday Class Students: Wednesday Open Gym is included free following your class.
▪ Dropin | $17 (register online or at desk)
Train in a purpose built parkour gym.
Adult Parkour Classes and Open Gyms use our parkour structures, bars, spring floor, trampoline, foam pit, and open training space for movement practice at every level.
Adult Program Schedule
Right now, Summer Adult & Teen Open Gym runs Wednesdays from 6:00 – 7:30pm only. Fall registration is open for September 7 – November 21. Wednesday class remains 5:00 – 6:00pm with free Open Gym from 6:00 – 7:30pm for Wednesday class attendees, and Saturday Open Gym returns September 12 from 12:00 – 1:30pm.
